Tranquility Through Yoga

Activities

Temple Visit – Begin your journey with spiritual grounding at sacred shrines
Yoga – Daily flows tailored to your pace, held amidst natural beauty
Guided Walk – Explore forests, lakes, and hidden sanctuaries with expert guidance
Rock Climbing – A mindful yet invigorating ascent through ancient stone trails
Paddle Boarding – Connect with the lake’s rhythm during a slow, peaceful ride
Full-Body Massage – Rejuvenate your muscles with holistic, locally-inspired wellness treatments
Meditation – Find inner clarity in guided stillness, surrounded by nature

Itinerary

Day 01 : Arrival in Negombo

Arrive at Bandaranaike International Airport and transfer to Villa Hundira, a peaceful retreat nestled along the coast. Spend the afternoon settling in, strolling the serene grounds, and letting the ocean breeze prepare you for your mindful journey. Enjoy a gentle evening yoga or meditation session to unwind from your travels. Overnight stay at Villa Hundira, Negombo.

Day 02 : Transfer to Digana

After breakfast, depart for Kandy and visit the Temple of the Tooth, participating in the morning blessings for a spiritually grounding experience. Continue to Rukgala Retreat, your tranquil hilltop sanctuary, arriving in the afternoon. Take time to relax, explore the lush surroundings, and enjoy an evening mindfulness session. Overnight stay at Rukgala Retreat, Digana.

Day 03 : Digana

Begin your day with a sunrise yoga session overlooking the rolling hills. Embark on a guided walk to Bambaragala Meditation Caves, exploring ancient stone pathways and engaging in a light, mindful rock climb. Return to the retreat for evening yoga and reflection. Overnight stay at Rukgala Retreat, Digana.

Day 04 : Digana

Start the morning with a rejuvenating yoga practice, followed by a paddleboarding session on the tranquil lake, connecting with the water’s rhythm. In the afternoon, indulge in a full-body massage using locally-inspired holistic techniques. Close the day with guided meditation to consolidate your sense of calm and restoration. Overnight stay at Rukgala Retreat, Digana.

Day 05 : Transfer to Galle

After breakfast, journey south to the coastal town of Galle. Check in to Niyagama House, a quiet luxury retreat surrounded by fragrant cinnamon plantations. Spend the evening resting, walking through the gardens, and preparing for your coastal yoga practice. Overnight stay at Niyagama House, Galle.

Day 06 : Galle

Rise early for a Hatha Vinyasa yoga session, followed by guided meditation in the serene surroundings of the retreat. The afternoon can include optional yoga or mindfulness sessions, reading, or exploring the nearby plantation and coastline at a gentle pace. Evening practice allows a final deep connection with your breath, body, and the peaceful island environment. Overnight stay at Niyagama House, Galle.

Day 07 : Departure

After breakfast, carry your cultivated inner peace as you transfer to Bandaranaike International Airport for your onward journey, taking the calm and clarity of your island retreat with you.